By Matt Posted On January 25, 2018 Categories : WOD

25/01/2018

CrossFit Euphonic – CrossFit

Metcon (No Measure)

EMOM 10 (Warm-up)

Even min: 50 Double-unders

Odd min: 20 Wall Balls

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 (Conditioning)

20 Bar Facing Burpees

10 Deadlifts 120kg / 80kg

800m Run