By Matt Posted On January 26, 2018 Categories : WOD

26/01/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Partner WOD, 1 person works at a time:

With a rolling clock, complete:

Metcon (AMRAP – Rounds and Reps)

At 00:00 complete:

AMRAP 8

8 DB Push Press 22.5kg / 15kg

10 Toes-to-Bar

Metcon (AMRAP – Rounds and Reps)

At 12:00 complete:

AMRAP 8

8 Hang Power Cleans 60kg / 42.5kg

10 Pull-ups

Metcon (AMRAP – Rounds and Reps)

At 24:00 complete

AMRAP 8

8 Alt DB Snatches 22.5kg / 15kg

10 Box Jump-overs 24” / 20”