By crossfit Posted On March 25, 2018 Categories : WOD

26/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up / Stretch

Ankles, Hips and Shoulders

With a Barbell only…

5 x Behind the neck press

5 x Snatch Balance

5 x Overhead Squats
,

Overhead Squat (1RM)

Take 15 minutes to build to a 1RM.

Back Squat (1RM)

Take 15 minutes to build to a 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double-unders

12 Overhead Squats 42.5kg / 30kg

10 Bar-facing-Burpees