27/01/2018

CrossFit Euphonic – CrossFit

Back Squat (12 x 2)

EMOM 12, 2 reps @ 80-85%

Metcon (No Measure)

EMOM 15

Min 1: 15/12 Cal Row

Min 2: 15 Burpees

Min 3: 20 Thrusters 20kg / 15kg

Metcon (No Measure)

EMOM 9

Min 1: 10 x Hollow Rock to L-sit push-up

Min 2: 6 x Dragon Flags (5 sec negative)

Min 3: 20 V-ups / Ab-tucks