By Matt Posted On February 27, 2018 Categories : WOD

27/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 10 Minutes working on your Handstand Walks

*Scale to Handstand Holds or Shoulder Taps

**Use a partner if able to complete the above

Metcon (5 Rounds for reps)

EMOM 25

Min 1: 20 Wall Balls 20lb / 14lb

Min 2: 12 Chest to Bar

Min 3: 12 Alt DB Snatch 22.5kg / 15kg

Min 4: Max Rep Burpee-Box Jump-overs

Min 5: Rest

*Record 6 scores for WODify.