By Matt Posted On February 28, 2018 Categories : WOD

28/02/2018

CrossFit Euphonic – CrossFit

Shoulder Press (3 x 10)

Within a 10 minute window, complete 3 sets of 10 reps, at around 70-75% of your 1RM.

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls

Running Intervals (Time)

For time:

8 x 400m

60 seconds rest between splits…