By crossfit Posted On March 27, 2018 Categories : WOD

28/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

One Round as a warm-up

1 x Old Bear

1 x Young Bear

1 x Duck Walk

Deadlift (3 x 10)

Aim to be at your previous best 3 x 10, if you feel you can go heavier, do so (But only with perfect form) Roughly 70% of your 1RM.

Metcon (Time)

Five Rounds, for time:

5 Power Cleans 70kg / 50kg

7 HSPU

9 DB Push Press 22.5kg/15kg

Rx+ = Strict HSPU

*20 min time cap