By Matt Posted On January 29, 2018 Categories : WOD

29/01/2018

CrossFit Euphonic – CrossFit

1 Squat Clean + 1 Front Squat (8 x 1)

1 Squat Clean + 1 Front Squat
Every 2 minutes, for 16 minutes, 8 sets @ 92.5% of your 1RM Clean.

Clean Pull (5 x 3)

Every 90 seconds @ 105% of your 1RM.

Metcon (Time)

8 Rounds for time:

9 Thrusters 42.5kg / 30kg

35 Double-unders

*30 Minute time cap