By Matt Posted On April 29, 2017 Categories : WOD

29/04/2017

CrossFit Euphonic – CrossFit

Deadlift (5-5-3-3-3-Max)

5 @ 40%

5 @ 45%

3 @ 55%

3 @ 67.5%

3 @ 77.5%

Max Reps @ 87.5%

Deadlift (5 x 5)

Perform 5 sets of 5 reps at 80% of your 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deadlifts

2 Rope Climbs

Rx = 50kg / 35kg

Scapular Finisher

Three Rounds, for quality:

15 x Face Pulls

10 x Pull Backs

10 x Straight Arm Pull-Downs