By Matt Posted On January 30, 2018 Categories : WOD

30/01/2018

CrossFit Euphonic – CrossFit

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

DB Shoulder Strength 2 (9 Rounds for reps)

Three rounds, for max reps:

Dumbbell Strict Press

Straight into…

Push-ups

Straight into…

Toes-to-Bar

Rest 2 minutes…

Select a weight that you can achieve at least 15 reps, this wants to be a maximal set each time.

Record weight used in the comments section.