By Matt Posted On January 31, 2018 Categories : WOD

31/01/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

One Round:

Row 250m

10 x Russian Baby makers

4 x Monster Walks

5 x Pause KB Goblet squats (3 sec)

Back Squat (10RM)

In a 15 minute window, establish a 10RM. Warm-up with sets of 2-3 reps to get your body conditioned to the weight. Aim for around 75-85% of your current 1RM.

Metcon (No Measure)

EMOM 25

Min 1: 15/12 Cal Row

Min 2: 30 Ab-mat Sit-ups

Min 3: 15 C2B Pull-ups (No Bands)

Min 4: 12m DB Walking Lunge

Min 5: Rest