31/03/2018

CrossFit Euphonic – CrossFit

Clean Pull + Hang Clean + Clean Complex (1RM)

Every two minutes, for 18 minutes (10 sets):

1 x Clean Pull +

1 x Hang Clean +

1 x Clean

Begin at 50% of your 1RM Clean.

Record final Lift only.
Within 15 minutes, build to a heavy complex for today. Work with a partner.

Metcon (No Measure)

Partner WOD – One works at a time

With a rolling clock, complete:

00:00 – AMRAP 6

6 Hang Power Cleans 60kg/40kg

5 Front Squats

4 Push Press

*Non working partner completes 5 Ring Muscle-ups, or 10 Pull-ups.

10:00 – AMRAP 6

10 Burpee Box Jump-overs

*Non working partner completes 20 DB Snatch 22.5kg/15kg

20:00 – AMRAP 6 (RACE!)

30 T2B

30 Air Squats

30m Walking Lunge

Max Rep Air Squats