View this post on Instagram A post shared by CrossFit Euphonic (@crossfiteuphonic) Celebrating 7 amazing years of Euphonic! Sprint Relay – Teams of 4 AMRAP 120 12/9 Calorie Bike 10 Alt DB Snatch 22.5/15kg 10 Burpees 12/9 Cal…
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Congratulations to Cesar, Jemma and Cailin, our Three Top Performers on the most recent Euphonic Strength Cycle – an 8-week strength focussed program that saw huge increase in both compound and Olympic lifts. Many of our Euphonic members achieved lifetime…
View this post on Instagram A post shared by CrossFit Euphonic (@crossfiteuphonic) Embark on a virtual tour behind the scenes as we reveal the evolution of Euphonic into a powerhouse – Euphonic 2.0. Brace yourself for a jaw-dropping transformation beyond…
Becoming a good athlete isn’t just about the amount of weight you move, how fast you finish the workout or what skills you are able to do. None of that matters in the long run… What does matter is how…
CrossFit Euphonic – CrossFit Goal Work (No Measure) Spend 20 Minutes working on your Goals… Handstands Double-unders HSPU / HS Walks Toes-to-Bar / Pistols Pull-ups / C2B / T2B / MU *If you have no goals, set some! Metcon (Time)…
CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up 400m Run 1 x Old Bear 1 x Young Bear 10 Good Mornings 10 Deadlifts Deadlift (Max Reps) Five warm up sets, then Max Reps at 77.5% Aim for 12+ reps Metcon…
CrossFit Euphonic – CrossFit Front Squat (8 x 3) Warm up to, then 8 sets of 3 reps at 85% of your 1RM. Metcon (Time) For time: 21-15-9 DB Squats 22.5kg / 15kg Pull-ups Ring Dips Rx+ Chest to Bar…
CrossFit Euphonic – CrossFit Warm-up (No Measure) DodgeBall – First to Five Shoulder Press (Max Reps) Warm-up with sets of 5 sets of 3 reps to 77.5% of your 1RM, then complete as many reps as possible. Metcon (Time) With…
CrossFit Euphonic – CrossFit Clean Pull + Hang Clean + Clean Complex (1RM) Every two minutes, for 18 minutes (10 sets): 1 x Clean Pull + 1 x Hang Clean + 1 x Clean Begin at 50% of your 1RM…
CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 10 Banded pull downs 10 Plate Lowers 10 Strict Pull-ups (No bands) 10 Weighted pass throughs 10 Reverse Snow Angels Metcon (AMRAP – Rounds and Reps) AMRAP 20 100…