CrossFit Euphonic – CrossFit Warm-up (No Measure) One Round as a warm-up 1 x Old Bear 1 x Young Bear 1 x Duck Walk Deadlift (3 x 10) Aim to be at your previous best 3 x 10, if you…

CrossFit Euphonic – CrossFit Muscle-up Work (30 Minutes) (No Measure) Beginners 3 x 10 Ring Rows 3 x 10 Banded Ring Dips 3 x 20 Second Ring Holds 3 x 60 Second Hollow Hold 3 x 60 Second Superman Hold…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up / Stretch Ankles, Hips and Shoulders With a Barbell only… 5 x Behind the neck press 5 x Snatch Balance 5 x Overhead Squats, Overhead Squat (1RM) Take 15 minutes to build…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 5 x Shoulder Press 5 x Front Squats 5 x Thrusters Practice reps at Rx / Scaled weight 5 x Strict Pull-ups 5 x Chest to Bar *Scale back to ability CrossFit Games…

CrossFit Euphonic – CrossFit Back Squat (5RM) Take 10 minutes to build to a 5RM. Then followed by 3 sets of 10 reps at 70% of your 1RM. Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Deadlifts 80kg /…

CrossFit Euphonic – CrossFit Goal Work (No Measure) Spend 20 Minutes working on your Goals… Handstands Double-unders HSPU / HS Walks Toes-to-Bar / Pistols Pull-ups / C2B / T2B / MU *If you have no goals, set some! Aerobic Capacity…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up 30 Second 20kg/15kg Plate Squat 2 x Duck Walks 2 x Broad Jumps 10 x Pass throughs 10 x Around the worlds Snatch Warm-up 3 x Hang Snatch Pull (Straight arms) 3…

CrossFit Euphonic – CrossFit Front Squat (1RM) Take 20 minutes to build to a heavy single front squat. This doesn’t have to be maximal, but if you’re feeling good, then try for a PR. Metcon (Weight) EMOM 15 Min 1:…

CrossFit Euphonic – CrossFit Muscle-up Work (20 Minutes) (No Measure) Beginners 3 x 10 Ring Rows 3 x 10 Banded Ring Dips 3 x 20 Second Ring Holds 3 x 60 Second Hollow Hold 3 x 60 Second Superman Hold…

CrossFit Euphonic – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15…