CrossFit Euphonic – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up – 2 Rounds 2 x Duck Walks (10m widths) 10 Pass Throughs 10 OHS with Broomstick Overhead Squat (5 x 5) In a 15 minute window, perform 5 sets of 5 reps…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 20 mnutes working on your Goals and Open specific Skills ready for Saturday. Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Deadlifts 60kg / 40kg 15 Bar-over-Burpees 20 Double-unders Metcon (No…

CrossFit Euphonic – CrossFit Shoulder Press (3 x 10) Within a 10 minute window, complete 3 sets of 10 reps, at around 70-75% of your 1RM. Straight-arm Strength (No Measure) Three rounds, for quality: 10 Banded Pull-downs 10 Reverse Snow…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 10 Minutes working on your Handstand Walks *Scale to Handstand Holds or Shoulder Taps **Use a partner if able to complete the above Metcon (5 Rounds for reps) EMOM 25 Min 1:…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up (5 minutes) 10 x Russian Baby Makers 2 x Monster Walks 5 x Pause Goblet Squats (KB) 10 x Glute Bridges (KB) Back Squat (5 x 5) Complete within a 15 minute…

CrossFit Euphonic – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowMen 22.5kg / Female 15kg Crossfit Games Open…

CrossFit Euphonic – CrossFit Shoulder Press (12RM) Aim to beat your previous 10RM from 2 weeks ago, with 12 reps. Back Squat (12RM) Aim to beat your previous 10RM from 2 weeks ago, with 12 reps. Metcon (AMRAP – Rounds…

CrossFit Euphonic – CrossFit Metcon (No Measure) EMOM 18 (6 rounds) Min 1: Row 15/12 Cals Min 2: 15 Burpees Min 3: 15 Thrusters 20kg / 15kg Warm-up (No Measure) Gymnastics warm-up Three rounds, for quality: 60 Second Handstand Hold…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 20 Minutes working on your Goals… Double-unders HS / HSPU / HS Walks Pull-ups / C2B / T2B / MU Metcon (Time) Four Rounds, for time: 400m Run 12 Pull-ups 25 Air…