CrossFit Euphonic – CrossFit Back Squat (12 x 2) EMOM 12, 2 reps @ 80-85% Metcon (No Measure) EMOM 15 Min 1: 15/12 Cal Row Min 2: 15 Burpees Min 3: 20 Thrusters 20kg / 15kg Metcon (No Measure) EMOM…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Partner WOD, 1 person works at a time: With a rolling clock, complete: Metcon (AMRAP – Rounds and Reps) At 00:00 complete: AMRAP 8 8 DB Push Press 22.5kg / 15kg 10 Toes-to-Bar…

CrossFit Euphonic – CrossFit Metcon (No Measure) EMOM 10 (Warm-up) Even min: 50 Double-unders Odd min: 20 Wall Balls Metcon (AMRAP – Rounds and Reps) AMRAP 30 (Conditioning) 20 Bar Facing Burpees 10 Deadlifts 120kg / 80kg 800m Run

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 20 Shoulder Taps (Scale: 30 Sec Hold) 10 Strict Pull-ups (No bands) 10 Banded Pull-downs Metcon (No Measure) EMOM 25 Min 1: 15/12 Cal Row Min 2: 8…

CrossFit Euphonic – CrossFit 1 Squat Clean + 3 Front Squats Perform: 1 Squat Clean + 3 Front Squats *Weight stays the same throughout the set.Reference Only. 1 Squat Clean + 2 Front Squats (8 x 1) Perform: 1 Squat…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Ankles and Hips Stretch Glutes and Quads 2 x Monster Walks Partner assisted plate drills (Hips in, knees out, chest up) Snatch Push Press + 3 Overhead Squats (3 x 3) 1…

CrossFit Euphonic – CrossFit Metcon (6 Rounds for reps) With a partner, complete the following… With a rolling clock, for max reps: At 00:00 Perform: AMRAP 5 400m Run Max Rep Wall Balls At 10:00 Perform… AMRAP 5 100 Double-unders…

CrossFit Euphonic – CrossFit Metcon (AMRAP – Reps) AMRAP 10 3 Clean & Jerks 70kg / 50kg 3 Bar Muscle-ups 6 Clean & Jerks 70kg / 50kg 6 Bar Muscle-ups 9 Clean & Jerks 70kg / 50kg 9 Bar Muscle-ups…

CrossFit Euphonic – CrossFit Toes-to-Bar Volume (5 Rounds for reps) Five sets, for max reps. Rest 90 seconds between sets… Warm-up (No Measure) EMOM 9 Min 1: 10 Hollow Rock to KB L-sit Min 2: 6 Dragon Flags (5 sec…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Banded Hip Opener Stretch Glutes/Ankles 4 x Monster Walks Back Squat (Max Reps at 85%) Every 2 minutes, for 10 minutes (5 sets) *Set 1 – 6 reps @ 65% *Set 2 –…