CrossFit Euphonic – CrossFit

CrossFit Euphonic – CrossFit Core Complex 1 (No Measure) Three rounds, for quality: 20 Second Hollow Hold 20 Hollow Rocks 20 V-sits 20 Second Superman Hold 20 Second Superman Rocks 60 seconds rest… 1 Squat Clean + 3 Front Squats…

CrossFit Euphonic – CrossFit Warm-up (No Measure) The below is an every 2 minute, on the minute, for 16 minutes. This will get your body primed for the 1RM Power Snatch. Snatch Press from Receiving (3 x 5) Snatch Press…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up = Dodgeball (First to 10) Partner WOD One person works at a time, break the work however you like. Your score equals the total number of reps you and your partner complete…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Hips / Ankles Stretch Glutes / Quads Back Squat (8 x 2) Every minute, on the minute, for 12 minutes, complete 2 reps at 80-85% of your 1RM. Open Prep 2 (No…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Shoulders / Pecs 5 Minutes of T2B Skill Work *Aim for small warm-up sets DB Shoulder Strength 2 (9 Rounds for reps) Three rounds, for max reps: Dumbbell Strict Press Straight into……

CrossFit Euphonic – CrossFit Warm-up (No Measure) Banded Hip Opener Stretch Glutes/Ankles 4 x Monster Walks 10 x Russian Baby Makers 5 x Pause Back Squats 50kg/30kg Back Squat (Rep Scheme) Every 2 minutes, for 10 minutes (5 sets) *Set…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up Overhead Squat Hips, Ankles, Shoulders etc. The below is an E2MOM, for 18 minutes. Snatch Press from Receiving (3 x 5) Snatch Press from Receiving Position. AKA “Sots Press” named after Russian…

CrossFit Euphonic – CrossFit 1 Squat Clean + 3 Front Squats (8 x 1) Build to 80-85% of your 1RM Clean. Every 2 minutes, for 16 minutes, 8 sets. Perform: 1 Squat Clean + 3 Front Squats *Weight stays the…

CrossFit Euphonic – CrossFit Toes-to-Bar Volume (5 Rounds for reps) Five sets, for max reps. Rest 90 seconds between sets… Metcon (Time) Three Rounds, for time of: 30 Cal Row 30 Burpee Box Jump-overs Metcon (No Measure) Three rounds, for…