View this post on Instagram A post shared by CrossFit Euphonic (@crossfiteuphonic) Celebrating 7 amazing years of Euphonic! Sprint Relay – Teams of 4 AMRAP 120 12/9 Calorie Bike 10 Alt DB Snatch 22.5/15kg 10 Burpees 12/9 Cal…
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Congratulations to Cesar, Jemma and Cailin, our Three Top Performers on the most recent Euphonic Strength Cycle – an 8-week strength focussed program that saw huge increase in both compound and Olympic lifts. Many of our Euphonic members achieved lifetime…
View this post on Instagram A post shared by CrossFit Euphonic (@crossfiteuphonic) Embark on a virtual tour behind the scenes as we reveal the evolution of Euphonic into a powerhouse – Euphonic 2.0. Brace yourself for a jaw-dropping transformation beyond…
Becoming a good athlete isn’t just about the amount of weight you move, how fast you finish the workout or what skills you are able to do. None of that matters in the long run… What does matter is how…
Some people say that the hardest move in CrossFit is opening the door on your first day… It can feel intimidating, with loud music, guys with their shirts off working out; faster than you’ve thought was humanly possible. But we’re…
So you might have been training at a gym for a while, then decided to give CrossFit a try and all of a sudden there’s a whole new language to learn… Here are some of the most common acronyms, terms…
When Tim came to us in January he had a goal of losing body fat and building some muscle mass. Fast forward just Five months and look at those results… That a serious transformation, check out the before and after…
By now you may have seen, or heard about The WOD Mix… So what’s it all about? When I first started CrossFit I fell in love with the intensity and atmosphere and coming from a background in mixing and producing…
As a one time only introductory offer, we have 25 founding member slots available that come with a huge incentive package! Are you up to the challenge? • 4 x Free 2 hour Fundamental sessions (Worth $200) • 1 x…