CrossFit Euphonic – CrossFit Goal Work (No Measure) Spend 20 Minutes working on your Goals… Handstands Double-unders HSPU / HS Walks Toes-to-Bar / Pistols Pull-ups / C2B / T2B / MU *If you have no goals, set some! Metcon (Time)…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up 400m Run 1 x Old Bear 1 x Young Bear 10 Good Mornings 10 Deadlifts Deadlift (Max Reps) Five warm up sets, then Max Reps at 77.5% Aim for 12+ reps Metcon…

CrossFit Euphonic – CrossFit Front Squat (8 x 3) Warm up to, then 8 sets of 3 reps at 85% of your 1RM. Metcon (Time) For time: 21-15-9 DB Squats 22.5kg / 15kg Pull-ups Ring Dips Rx+ Chest to Bar…

CrossFit Euphonic – CrossFit Warm-up (No Measure) DodgeBall – First to Five Shoulder Press (Max Reps) Warm-up with sets of 5 sets of 3 reps to 77.5% of your 1RM, then complete as many reps as possible. Metcon (Time) With…

CrossFit Euphonic – CrossFit Clean Pull + Hang Clean + Clean Complex (1RM) Every two minutes, for 18 minutes (10 sets): 1 x Clean Pull + 1 x Hang Clean + 1 x Clean Begin at 50% of your 1RM…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, for quality: 10 Banded pull downs 10 Plate Lowers 10 Strict Pull-ups (No bands) 10 Weighted pass throughs 10 Reverse Snow Angels Metcon (AMRAP – Rounds and Reps) AMRAP 20 100…

CrossFit Euphonic – CrossFit Warm-up (No Measure) One Round as a warm-up 1 x Old Bear 1 x Young Bear 1 x Duck Walk Deadlift (3 x 10) Aim to be at your previous best 3 x 10, if you…

CrossFit Euphonic – CrossFit Muscle-up Work (30 Minutes) (No Measure) Beginners 3 x 10 Ring Rows 3 x 10 Banded Ring Dips 3 x 20 Second Ring Holds 3 x 60 Second Hollow Hold 3 x 60 Second Superman Hold…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up / Stretch Ankles, Hips and Shoulders With a Barbell only… 5 x Behind the neck press 5 x Snatch Balance 5 x Overhead Squats, Overhead Squat (1RM) Take 15 minutes to build…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 5 x Shoulder Press 5 x Front Squats 5 x Thrusters Practice reps at Rx / Scaled weight 5 x Strict Pull-ups 5 x Chest to Bar *Scale back to ability CrossFit Games…