CrossFit Euphonic – CrossFit Warm-up (No Measure) Two Rounds of: 20 Second Handstand Hold 1 x Old Bear 1 x Young Bear 200m Run Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRx = 102.5kg / 70kg Scale = DB…

CrossFit Euphonic – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 400m Run In a 10 minute window, for quality of movement, complete: 10-8-6-4-2 Deadlift 120kg / 80kg Strict Pull-ups (No bands) Metcon (No Measure) EMOM 20 Min 1: 20 Wall Balls Min 2:…

CrossFit Euphonic – CrossFit Goal Work (No Measure) Spend 20 Minutes working on your Goals… Handstands Double-unders HSPU / HS Walks Toes-to-Bar / Pistols Pull-ups / C2B / T2B / MU *If you have no goals, set some! Shoulder Press…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up, at a moderate pace complete: 200m Run 20 Double-unders + 10 KB Swings 250m Row 10 Push-ups + 10 Box Jumps Metcon (No Measure) Every 3 minutes, for 36 minutes: (3 Rounds)…

CrossFit Euphonic – CrossFit Handstand Walk (Distance) Spend 15 minutes working on your Handstand Walk, for max distance. Scaling Options: Beginner: 6 x 30 Second C2W Handstand Hold 5 x 20 Push-up Position Shoulder Taps Intermediate: 3 x 60 Second…

CrossFit Euphonic – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up – 2 Rounds 2 x Duck Walks (10m widths) 10 Pass Throughs 10 OHS with Broomstick Overhead Squat (5 x 5) In a 15 minute window, perform 5 sets of 5 reps…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 20 mnutes working on your Goals and Open specific Skills ready for Saturday. Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Deadlifts 60kg / 40kg 15 Bar-over-Burpees 20 Double-unders Metcon (No…

CrossFit Euphonic – CrossFit Shoulder Press (3 x 10) Within a 10 minute window, complete 3 sets of 10 reps, at around 70-75% of your 1RM. Straight-arm Strength (No Measure) Three rounds, for quality: 10 Banded Pull-downs 10 Reverse Snow…