CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 10 Minutes working on your Handstand Walks *Scale to Handstand Holds or Shoulder Taps **Use a partner if able to complete the above Metcon (5 Rounds for reps) EMOM 25 Min 1:…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up (5 minutes) 10 x Russian Baby Makers 2 x Monster Walks 5 x Pause Goblet Squats (KB) 10 x Glute Bridges (KB) Back Squat (5 x 5) Complete within a 15 minute…

CrossFit Euphonic – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowMen 22.5kg / Female 15kg Crossfit Games Open…

CrossFit Euphonic – CrossFit Shoulder Press (12RM) Aim to beat your previous 10RM from 2 weeks ago, with 12 reps. Back Squat (12RM) Aim to beat your previous 10RM from 2 weeks ago, with 12 reps. Metcon (AMRAP – Rounds…

CrossFit Euphonic – CrossFit Metcon (No Measure) EMOM 18 (6 rounds) Min 1: Row 15/12 Cals Min 2: 15 Burpees Min 3: 15 Thrusters 20kg / 15kg Warm-up (No Measure) Gymnastics warm-up Three rounds, for quality: 60 Second Handstand Hold…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Spend 20 Minutes working on your Goals… Double-unders HS / HSPU / HS Walks Pull-ups / C2B / T2B / MU Metcon (Time) Four Rounds, for time: 400m Run 12 Pull-ups 25 Air…

CrossFit Euphonic – CrossFit CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Rest 5 minutes… Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 KettleBell Swings 32kg/24kg 10 Burpee…

CrossFit Euphonic – CrossFit Front Squat (1RM) In a 15 minute window, build to a heavy single Front Squat. Front Squat (Max Reps at 70%) Max reps at 70% of your 1RM. CrossFit Games Open 13.4 (AMRAP – Reps) Complete…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Movement Prep Spend 5 minutes on each of: Handstand Push-ups T2B / Pull-ups / C2B / Muscle-ups DB Snatch 22.5kg / 15kg Push Press 22.5kg / 15kg Metcon (No Measure) 40 –…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 10 Strict Pull-ups (No bands) 10 Goblet Squats 24kg / 16kg 400m Run Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Deadlifts 120kg / 80kg 30 Wall…