CrossFit Euphonic – CrossFit Warm-up (No Measure) Partner WOD Working at the same time, with a Running Clock: Metcon (AMRAP – Rounds and Reps) At 00:00 complete: AMRAP 8 5 Deadlifts 140kg / 100kg 15 Knees-to-Elbows Metcon (AMRAP – Rounds…

CrossFit Euphonic – CrossFit Split Jerk (1RM) Within a 10 minute window, build to a heavy single Split Jerk. Begin at 50% of your 1RM, ONLY add weight if the mechanics and footwork are correct. Muscle -ups (Kipping) (5 Rounds…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Within 10 minutes, complete Two Rounds, as a warm-up: 200m Run 200m Row 50 Double-unders Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run 30 Kettlebell Swings 32kg / 24kg – Russian…

CrossFit Euphonic – CrossFit Warm-up (No Measure) One Round: Row 250m 10 x Russian Baby makers 4 x Monster Walks 5 x Pause KB Goblet squats (3 sec) Back Squat (10RM) In a 15 minute window, establish a 10RM. Warm-up…

CrossFit Euphonic – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box…

CrossFit Euphonic – CrossFit 1 Squat Clean + 1 Front Squat (8 x 1) 1 Squat Clean + 1 Front SquatEvery 2 minutes, for 16 minutes, 8 sets @ 92.5% of your 1RM Clean. Clean Pull (5 x 3) Every…

CrossFit Euphonic – CrossFit Back Squat (12 x 2) EMOM 12, 2 reps @ 80-85% Metcon (No Measure) EMOM 15 Min 1: 15/12 Cal Row Min 2: 15 Burpees Min 3: 20 Thrusters 20kg / 15kg Metcon (No Measure) EMOM…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Partner WOD, 1 person works at a time: With a rolling clock, complete: Metcon (AMRAP – Rounds and Reps) At 00:00 complete: AMRAP 8 8 DB Push Press 22.5kg / 15kg 10 Toes-to-Bar…

CrossFit Euphonic – CrossFit Metcon (No Measure) EMOM 10 (Warm-up) Even min: 50 Double-unders Odd min: 20 Wall Balls Metcon (AMRAP – Rounds and Reps) AMRAP 30 (Conditioning) 20 Bar Facing Burpees 10 Deadlifts 120kg / 80kg 800m Run

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up: 20 Shoulder Taps (Scale: 30 Sec Hold) 10 Strict Pull-ups (No bands) 10 Banded Pull-downs Metcon (No Measure) EMOM 25 Min 1: 15/12 Cal Row Min 2: 8…