CrossFit Euphonic – CrossFit 1 Squat Clean + 3 Front Squats Perform: 1 Squat Clean + 3 Front Squats *Weight stays the same throughout the set.Reference Only. 1 Squat Clean + 2 Front Squats (8 x 1) Perform: 1 Squat…
Category WOD
CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Ankles and Hips Stretch Glutes and Quads 2 x Monster Walks Partner assisted plate drills (Hips in, knees out, chest up) Snatch Push Press + 3 Overhead Squats (3 x 3) 1…
CrossFit Euphonic – CrossFit Metcon (6 Rounds for reps) With a partner, complete the following… With a rolling clock, for max reps: At 00:00 Perform: AMRAP 5 400m Run Max Rep Wall Balls At 10:00 Perform… AMRAP 5 100 Double-unders…
CrossFit Euphonic – CrossFit Metcon (AMRAP – Reps) AMRAP 10 3 Clean & Jerks 70kg / 50kg 3 Bar Muscle-ups 6 Clean & Jerks 70kg / 50kg 6 Bar Muscle-ups 9 Clean & Jerks 70kg / 50kg 9 Bar Muscle-ups…
CrossFit Euphonic – CrossFit Toes-to-Bar Volume (5 Rounds for reps) Five sets, for max reps. Rest 90 seconds between sets… Warm-up (No Measure) EMOM 9 Min 1: 10 Hollow Rock to KB L-sit Min 2: 6 Dragon Flags (5 sec…
CrossFit Euphonic – CrossFit Warm-up (No Measure) Banded Hip Opener Stretch Glutes/Ankles 4 x Monster Walks Back Squat (Max Reps at 85%) Every 2 minutes, for 10 minutes (5 sets) *Set 1 – 6 reps @ 65% *Set 2 –…
CrossFit Euphonic – CrossFit Core Complex 1 (No Measure) Three rounds, for quality: 20 Second Hollow Hold 20 Hollow Rocks 20 V-sits 20 Second Superman Hold 20 Second Superman Rocks 60 seconds rest… 1 Squat Clean + 3 Front Squats…
CrossFit Euphonic – CrossFit Warm-up (No Measure) The below is an every 2 minute, on the minute, for 16 minutes. This will get your body primed for the 1RM Power Snatch. Snatch Press from Receiving (3 x 5) Snatch Press…
CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up = Dodgeball (First to 10) Partner WOD One person works at a time, break the work however you like. Your score equals the total number of reps you and your partner complete…