CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Hips / Ankles Stretch Glutes / Quads Back Squat (8 x 2) Every minute, on the minute, for 12 minutes, complete 2 reps at 80-85% of your 1RM. Open Prep 2 (No…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Open Shoulders / Pecs 5 Minutes of T2B Skill Work *Aim for small warm-up sets DB Shoulder Strength 2 (9 Rounds for reps) Three rounds, for max reps: Dumbbell Strict Press Straight into……

CrossFit Euphonic – CrossFit Warm-up (No Measure) Banded Hip Opener Stretch Glutes/Ankles 4 x Monster Walks 10 x Russian Baby Makers 5 x Pause Back Squats 50kg/30kg Back Squat (Rep Scheme) Every 2 minutes, for 10 minutes (5 sets) *Set…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Warm-up Overhead Squat Hips, Ankles, Shoulders etc. The below is an E2MOM, for 18 minutes. Snatch Press from Receiving (3 x 5) Snatch Press from Receiving Position. AKA “Sots Press” named after Russian…

CrossFit Euphonic – CrossFit 1 Squat Clean + 3 Front Squats (8 x 1) Build to 80-85% of your 1RM Clean. Every 2 minutes, for 16 minutes, 8 sets. Perform: 1 Squat Clean + 3 Front Squats *Weight stays the…

CrossFit Euphonic – CrossFit Toes-to-Bar Volume (5 Rounds for reps) Five sets, for max reps. Rest 90 seconds between sets… Metcon (Time) Three Rounds, for time of: 30 Cal Row 30 Burpee Box Jump-overs Metcon (No Measure) Three rounds, for…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Two Rounds, as a warm-up: 250m Row 20 Second Handstand Hold 5 Clean Pulls 5 Power Cleans *Bar only CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3…

CrossFit Euphonic – CrossFit Snatch Push Press + 3 Overhead Squats (4 x 1) 1 Snatch Push Press + 3 Overhead SquatsEvery 2 minutes, for 6 minutes, 4 sets. Build to a heavy lift, only increase with good form. Back…

CrossFit Euphonic – CrossFit Warm-up (No Measure) 500m Row 10 Pass Throughs 10 Around the Worlds (Each Side) 2 x 5 BeatSwings (Tight) Spend 10 Minutes working on the basics of your Pull-up technique, either Kipping or Butterfly. If fluent…

CrossFit Euphonic – CrossFit Warm-up (No Measure) Three rounds, as a warm-up 30 Hollow Rocks 20 Superman Rocks 10m Duck Walk + Plate 10m Young Bear 250m Row Metcon (AMRAP – Rounds and Reps) AMRAP 25 35 Double-unders 30 Abmat…