Friday

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

3 Rounds, not for time:

20 x active shoulders, off box.

2 x Wall walks, 3 second pause at top.

10 x Beatswings

1 x Minute of Double under practice.

Metcon (Weight)

EMOM 24

Minute 1: 20 x Double Unders, + 8 x Pull-ups

Minute 2: 8 x Burpee Box Jump overs

Minute 3: 10 x Front-racked reverse lunges (60/45kg)

Minute 4: 12 x Push Press (60/45kg)

Accessory Work

Three sets of:

25 x Banded Glute Bridges

8 x Glute Ham Raises

60 seconds of Chinese Facedown Plank