Monday

CrossFit Euphonic – CrossFit

Warm-up

5×3 Tall Jerks

Split Jerk (EMOM10 Start at 50% 1RM, build to )

Front Squat (5-5-3-5-3-1 (Max set) 50%, 55%, 65%, 70%, 75%, 80%)

1000m Row (Time)

Max Effort 1000m Row

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Complete at Unbroken weight.

Penalty for breaking is 10 bar over burpees

Rest 4 minutes…