Saturday

CrossFit Euphonic – CrossFit

Back Squat (Build to a heavy single)

Back Squat (Max reps at 65% of today’s heavy lift)

Metcon (AMRAP – Rounds)

AMRAP 6

11 x Thrusters 42.5/30kg

1 x Rope Climbs

Metcon (AMRAP – Rounds)

AMRAP 6

1 x Sled Sprint

10 x Deadlifts @ 70% of 1RM

Metcon (AMRAP – Rounds)

AMRAP 6

250m Row

10 x Ring Dips