Tuesday

CrossFit Euphonic – CrossFit

Wall Walks (3 x 3)

Ball ups (3 x ME )

ME = Max Effort

Bamboo Bar (3 x 60 seconds)

60 seconds hold

Metcon (Time)

3 Rounds, for time:

20 Box Jumps 24/20″

400m Run

20 Kettlebell swings 32/24kg

Accessory Work

Recovery

Banded forward fold – 3 minutes

Banded Abductor opener – 2 minutes

Sandle – 4 minutes

Rebound – 1 minute