Wednesday
CrossFit Euphonic – CrossFit
Snatch Complex (Every 90 seconds for 8 rounds)
Snatch Complex
Every 90 seconds for 8 rounds:
1 x Halting Snatch Deadlift
1 x Snatch Pull (High)
2 x Hang Power Snatch
Increase weight over the set.
Overhead Squat (3 x 5)
Metcon (Time)
3 rounds for time:
400m Run
10 Overhead Squats (50/40kg)
20 C2B