Wednesday

CrossFit Euphonic – CrossFit

EMOM 18 + 3 Rounds for time (Time)

Every minute, on the minute, for 18 minutes:

Minute 1 – 20 Double-Unders + 10 Pull-Ups

Minute 2 – 10 Front-Racked Alternating Reverse Lunges (52.5/35kg)

Minute 3 – 12 Push Press (52.5/35kg)

When the clock hits 18:00, perform…

Three rounds for time of:

20 Double-Unders

10 Pull-Ups

10 Front-Racked Alternating Reverse Lunges (52.5/35kg)

12 Push Press (52.5/35kg)
Record weight used in comments

Warm-up

Spend 60 seconds working on each side:

Roll Feet (Lacrosse Ball)

Banded Couch Stretch

First rib mobilization

Banded Lat Stretch

Banded Front Rack Stretch

Banded Wrist stretch